Posted by admin | Posted in health | Posted on 14-12-2010
Tags: diet, diet plans, diet plans for men, diet plans for teenage girls, diet plans for women, diet plans to lose weight, fitness, food, health, nutrition
how to lose 2 pounds a week without buying diet plans?
I am 13 year old girl 5’1 and 127 pounds. i would like to be down to 115. i do not have any money to go buying different diet plans. i have been exercising 4 times a week and buying salad instead of cafeteria food for lunch. i haven’t lost a single pound and i have been doing this for 2 weeks. does anyone know a free diet/exercise plan that is very specific and can be used for a teenage girl?
you should try eating more (not the pizza) around 1900 calories a day. try exercising 6 days a week for one hour and 30 minutes by powerwalking at an incline. dont drink soda and eat mcdonalds. dont eat too little that could be your problem
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